Many times we measure our success by how high we are on the ladder rather than the steps it took to get to where we are. What if we can look at our accomplishments in a different light? Continue reading
Propranolol, a Good Treatment for PTSD?
15 May
There is much debate on the use of Propranolol for the treatment of PTSD. Most are quick to respond in confusion, isn’t that the drug that killed Michael Jackson? Not fully understanding the drug I went on a quest to understand if this is a good treatment for PTSD. Continue reading
Practicing saying, “I Am”
6 May
One of the best parts about Sundays is watching Oprah’s Super Soul Sunday, where I get my weekly dose of spirituality and hope. I love watching Oprah’s life classes, especially reruns with minister Joel Osteen who preaches about “I am,” which can have a positive or negative connotation depending on whatever we tell ourselves. Continue reading
Thank God We Are Alive
5 May
The other day I was watching a show on TV about Hurricane Katrina and the devastating tornadoes that hit the midwest. I started feeling a sense of gratitude in knowing that people did make it out alive and there is a sense of humanity on this earth. Continue reading
I Passed My Portfolio Review
19 Apr
Last year around this time, I found out that I didn’t pass my portfolio review and I was devastated. Now one year later after a lot of hard work, prayer, and reflection I just found out the great news that I passed my portfolio review. Continue reading



