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Last 30 Blog Posts

The Measure of Success - 16:31 - 0 Comments
Propranolol, a Good Treatment for PTSD? - 18:38 - 0 Comments
Practicing saying, “I Am” - 21:09 - 0 Comments
Thank God We Are Alive - 21:34 - 0 Comments
I Passed My Portfolio Review - 20:27 - 0 Comments
Dissociation: Stepping Back From What We Love - 19:31 - 3 Comments
Rebuilding My Portfolio and Life After a Fire - 17:37 - 2 Comments
Taking Time Out to Relax, to be Present and Notice - 18:53 - 1 Comment
The Seat of the Soul: Listening to Your Inner Self - 12:24 - 0 Comments
Red Cross seeks donations to help fire victims - 18:03 - 0 Comments
Take a Seat - 18:11 - 0 Comments
Ideas for the New Year:Donate Blood - 18:49 - 1 Comment
The Anniversary of the Fire: The Strength and Widsom I Have Gained - 15:06 - 2 Comments
How Do You Make Sense of a Tragedy Such at the Newtown Shooting - 20:34 - 0 Comments
Enjoying the Holidays Despite Anxiety - 11:30 - 2 Comments
Trouble Concentrating After a Trauma - 21:14 - 0 Comments
Anxiety: The Anniversary of the Fire and My Fight For Serenity - 22:14 - 3 Comments
Ways to Help Storm Victims - 16:28 - 2 Comments
Fire Consumes the Life of Teen in Shaker Pines, Enfield, CT - 21:17 - 0 Comments
Trial By Fire: A Documentary Worth Supporting - 17:59 - 10 Comments
What does it Mean to Rise From the Ashes? - 16:35 - 0 Comments
Cortisol: The Enemy That Defeats Our Stomachs - 20:54 - 3 Comments
After The Fire: A True Story of Heroes and Cowards - 19:17 - 0 Comments
Emergency Preparedness, How Prepared Are You? - 11:45 - 2 Comments
The Simple Things in Life - 16:51 - 2 Comments
Take Time to Treat Yourself - 18:19 - 4 Comments
9/11: What America Will Never Forget, But Will Remember - 18:41 - 3 Comments
Stories of Hope From 9/11 - 14:46 - 3 Comments
We Have the Power To Change Things - 18:07 - 0 Comments
Red Cross Ready To Help As Isaac Heads Toward Florida - 19:49 - 0 Comments

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The Measure of Success

Many times we measure our success by how high we are on the ladder rather than the steps it took to get to where we are. What if we can look at our accomplishments in a different light?I am forever inspired by Booker T. Washington‘s quote Success is to be measured not so much by […]

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Propranolol, a Good Treatment for PTSD?

There is much debate on the use of Propranolol for the treatment of PTSD. Most are quick to respond in confusion, isn’t that the drug that killed Michael Jackson? Not fully understanding the drug I went on a quest to understand if this is a good treatment for PTSD. Most recently in my abnormal psychology […]

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Practicing saying, “I Am”

One of the best parts about Sundays is watching Oprah’s Super Soul Sunday, where I get my weekly dose of spirituality and hope. I love watching Oprah’s life classes, especially reruns with minister Joel Osteen who preaches about “I am,” which can have a positive or negative connotation depending on whatever we tell ourselves.If you […]

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Thank God We Are Alive

The other day I was watching a show on TV about Hurricane Katrina and the devastating tornadoes that hit the midwest. I started feeling a sense of gratitude in knowing that people did make it out alive and there is a sense of humanity on this earth. Often times the news likes to broadcast how […]

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I Passed My Portfolio Review

Last year around this time, I found out that I didn’t pass my portfolio review and I was devastated. Now one year later after a lot of hard work, prayer, and reflection I just found out the great news that I passed my portfolio review. This past summer I had totally written off graphic design […]

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