There is much debate on the use of Propranolol for the treatment of PTSD. Most are quick to respond in confusion, isn’t that the drug that killed Michael Jackson? Not fully understanding the drug I went on a quest to understand if this is a good treatment for PTSD. Continue reading
Sometimes after we undergo a hardship we take step back from what we love, feeling disconnected from the life as we know it. In essence what we are experiencing is dissociation. The question is how to we rekindle the fire the used to spark us?
If you are like most Americans, you probably struggle with finding time to relax, to breathe, to be in the moment. We have to remember to take time to be present and notice the beauty of our surroundings.
Everyone feels anxiety around the holidays, Christmas shopping, crazy lines, manic personalities, food to bake, presents to wrap. Worries are also heightened with the sight of a dwindling bank account. At times it is difficult to actually go through the moment while we anticipate what is yet to come. Continue reading